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I remember sitting in my gynecologist's office at forty-seven, fanning myself with a magazine while she calmly explained that my symptoms were normal. Normal or not, the hot flashes were waking me every ninety minutes, the vaginal dryness was making intimacy painful, and the mood swings had turned me into someone I barely recognized. I wanted relief, but I also wanted to know what I was putting into my body. That search led me down a rabbit hole of menopause relief supplemen